DATE COCONUT ROLLS WITH ALMONDS, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 55 MG | 13% | |
| Potassium, K | 668 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DATE COCONUT ROLLS WITH ALMONDS, ALMONDS
DATE COCONUT ROLLS WITH ALMONDS, ALMONDS is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 70g of carbohydrates, and 6.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DATES, COCONUT DATES, ALMOND
Dietary Information
DATE COCONUT ROLLS WITH ALMONDS, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, DATE COCONUT ROLLS WITH ALMONDS, ALMONDS gets 3% of its calories from protein, 81% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DATE COCONUT ROLLS WITH ALMONDS, ALMONDS
See how DATE COCONUT ROLLS WITH ALMONDS, ALMONDS compares to other foods in terms of nutrition:
- DATE COCONUT ROLLS WITH ALMONDS, ALMONDS vs REGULAR APPLESAUCE
- DATE COCONUT ROLLS WITH ALMONDS, ALMONDS vs APPLESAUCE
- DATE COCONUT ROLLS WITH ALMONDS, ALMONDS vs MIXED BERRY DRIED FRUIT
- DATE COCONUT ROLLS WITH ALMONDS, ALMONDS vs APPLESAUCE
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