FREEZE-DRIED MANGO vs CALIFORNIA DATES

Nutrition comparison per 100 g serving

Ad 468x60

CALIFORNIA DATES wins in 6 out of 14 nutrient categories

FREEZE-DRIED MANGO: 4 vs CALIFORNIA DATES: 6 (4 ties)

Overview

Nutrient	FREEZE-DRIED MANGO	CALIFORNIA DATES	Winner
Calories	350 cal	275 cal
Protein	0 g	2.5 g
Carbs	90 g	75 g
Fat	0 g	0 g	Tie
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED MANGO	CALIFORNIA DATES	Winner
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	200 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FREEZE-DRIED MANGO	CALIFORNIA DATES	Winner
Calcium, Ca	60 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Magnesium, Mg	0 MG	40 MG
Potassium, K	1,000 MG	525 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90