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CALIFORNIA DATES, CALIFORNIA

Wholesome Snacks Rancho Meladuco, LLC Branded
275 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.2 MG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 40 MG 10%
Potassium, K 525 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PITTED PRUNES 275 2.5g 65g 0g LARGE OREGON BROOKS DRIED PRUNES 107 1.4g 27.4g 0g FRUIT SAUCE DESSERT, DUTCH APPLE PIE 80 0g 19.5g 0g FRUIT SAUCE DESSERT, PEACH CRUMBLE 71 0g 18.6g 0g FRUIT SAUCE DESSERT, CHERRY TURNOVER 71 0g 18.6g 0g FRUIT SAUCE DESSERT, MIXED BERRY COBBLER 80 0g 19.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CALIFORNIA DATES, CALIFORNIA

CALIFORNIA DATES, CALIFORNIA is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MEDJOOL DATES

Dietary Information

CALIFORNIA DATES, CALIFORNIA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, CALIFORNIA DATES, CALIFORNIA gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CALIFORNIA DATES, CALIFORNIA

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