FREEZE DRIED FRUIT STRAWBERRIES vs BITE SIZE PITTED PRUNES
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT STRAWBERRIES wins in 5 out of 11 nutrient categories
FREEZE DRIED FRUIT STRAWBERRIES: 5
vs
BITE SIZE PITTED PRUNES: 3
(3 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT STRAWBERRIES | BITE SIZE PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 89.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT STRAWBERRIES | BITE SIZE PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE DRIED FRUIT STRAWBERRIES | BITE SIZE PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 45 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 18 MG | 0 MG |