FREEZE-DRIED FRUIT MANGO vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEZE-DRIED FRUIT MANGO: 5
vs
FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | FREEZE-DRIED FRUIT MANGO | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 382 cal | 371 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 91.2 g | 82.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 8.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED FRUIT MANGO | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.6 MG | 3.4 MG |
Minerals
| Mineral | FREEZE-DRIED FRUIT MANGO | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Potassium, K | 853 MG | 386 MG | |
| Sodium, Na | 0 MG | 186 MG |