FREEZE DRIED FRUIT CRISPS vs SPICY MANGO

Nutrition comparison per 100 g serving

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FREEZE DRIED FRUIT CRISPS wins in 3 out of 10 nutrient categories

FREEZE DRIED FRUIT CRISPS: 3 vs SPICY MANGO: 1 (6 ties)

Overview

Nutrient	FREEZE DRIED FRUIT CRISPS	SPICY MANGO	Winner
Calories	400 cal	536 cal
Protein	0 g	0 g	Tie
Carbs	90 g	135.7 g
Fat	0 g	0 g	Tie
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE DRIED FRUIT CRISPS	SPICY MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY MANGO	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,414 MG

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