FREEZE DRIED BROCCOLI FLORETS & STEMS vs CHIKUMA
Nutrition comparison per 100 g serving
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FREEZE DRIED BROCCOLI FLORETS & STEMS wins in 6 out of 10 nutrient categories
FREEZE DRIED BROCCOLI FLORETS & STEMS: 6
vs
CHIKUMA: 3
(1 ties)
Overview
| Nutrient | FREEZE DRIED BROCCOLI FLORETS & STEMS | CHIKUMA | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 28.6 g | 11.1 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 28.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BROCCOLI FLORETS & STEMS | CHIKUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 942.9 MG | 3.3 MG |
Minerals
| Mineral | FREEZE DRIED BROCCOLI FLORETS & STEMS | CHIKUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 2 MG | |
| Sodium, Na | 286 MG | 4,333 MG |