FREEZE-DRIED BLUEBERRIES vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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FREEZE-DRIED BLUEBERRIES wins in 5 out of 12 nutrient categories

FREEZE-DRIED BLUEBERRIES: 5 vs DRIED CRANBERRIES: 3 (4 ties)

Overview

Nutrient	FREEZE-DRIED BLUEBERRIES	DRIED CRANBERRIES	Winner
Calories	357 cal	300 cal
Protein	3.6 g	0 g
Carbs	89.3 g	82.5 g
Fat	1.8 g	0 g
Fiber	14.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED BLUEBERRIES	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FREEZE-DRIED BLUEBERRIES	DRIED CRANBERRIES	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.8 MG	0.9 MG
Potassium, K	464 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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