FREEZE - DRIED BEETS vs BEEF JERKY
Nutrition comparison per 100 g serving
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FREEZE - DRIED BEETS wins in 6 out of 11 nutrient categories
FREEZE - DRIED BEETS: 6
vs
BEEF JERKY: 4
(1 ties)
Overview
| Nutrient | FREEZE - DRIED BEETS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 10 g | 39.3 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE - DRIED BEETS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | FREEZE - DRIED BEETS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 2,500 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,464 MG |