FREEZE DRIED BEEF STROGANOFF KIT vs SPANISH RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FREEZE DRIED BEEF STROGANOFF KIT: 5
vs
SPANISH RICE: 5
(2 ties)
Overview
| Nutrient | FREEZE DRIED BEEF STROGANOFF KIT | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 390 cal | 144 cal | |
| Protein | 14.6 g | 2.4 g | |
| Carbs | 61.0 g | 29.6 g | |
| Fat | 11.0 g | 2 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BEEF STROGANOFF KIT | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE DRIED BEEF STROGANOFF KIT | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 951 MG | 440 MG |