FREEZE DRIED BEEF CHUNKS vs VEGETABLE CURRY WITH BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FREEZE DRIED BEEF CHUNKS: 4
vs
VEGETABLE CURRY WITH BEEF: 4
(2 ties)
Overview
| Nutrient | FREEZE DRIED BEEF CHUNKS | VEGETABLE CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 471 cal | 95 cal | |
| Protein | 79.4 g | 4.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 17.7 g | 4.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BEEF CHUNKS | VEGETABLE CURRY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE DRIED BEEF CHUNKS | VEGETABLE CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 7.9 MG | 1.2 MG | |
| Sodium, Na | 1,559 MG | 487 MG |