FREEZE-DRIED BANANAS vs ORGANIC DRIED MANGO CHEEKS
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO CHEEKS wins in 13 out of 18 nutrient categories
FREEZE-DRIED BANANAS: 3
vs
ORGANIC DRIED MANGO CHEEKS: 13
(2 ties)
Overview
| Nutrient | FREEZE-DRIED BANANAS | ORGANIC DRIED MANGO CHEEKS | Winner |
|---|---|---|---|
| Calories | 353 cal | 321 cal | |
| Protein | 2.9 g | 21.4 g | |
| Carbs | 88.2 g | 75 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BANANAS | ORGANIC DRIED MANGO CHEEKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FREEZE-DRIED BANANAS | ORGANIC DRIED MANGO CHEEKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 1,382 MG | 250 MG | |
| Sodium, Na | 0 MG | 250 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |