FREEZE - DRIED BANANAS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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FREEZE - DRIED BANANAS wins in 6 out of 11 nutrient categories
FREEZE - DRIED BANANAS: 6
vs
PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | FREEZE - DRIED BANANAS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 335 cal | 536 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 86.1 g | 67.9 g | |
| Fat | 2.3 g | 28.6 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE - DRIED BANANAS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE - DRIED BANANAS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,330 MG | 0 MG | |
| Sodium, Na | 2 MG | 304 MG |