FREEZE-DRIED BANANAS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 11 nutrient categories
FREEZE-DRIED BANANAS: 2
vs
MEDJOOL DATES: 5
(4 ties)
Overview
| Nutrient | FREEZE-DRIED BANANAS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 281 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 90 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BANANAS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED BANANAS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 697 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |