FREEZE-DRIED APPLE SLICES vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLE SLICES wins in 6 out of 11 nutrient categories
FREEZE-DRIED APPLE SLICES: 6
vs
FRUIT PUNCH: 3
(2 ties)
Overview
| Nutrient | FREEZE-DRIED APPLE SLICES | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 371 cal | 36 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 85.7 g | 8.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 11.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLE SLICES | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | FREEZE-DRIED APPLE SLICES | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 200 MG | 4 MG |