FREEKEH FLOUR vs BREAD ENRICHED & UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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BREAD ENRICHED & UNBLEACHED FLOUR wins in 6 out of 13 nutrient categories
FREEKEH FLOUR: 4
vs
BREAD ENRICHED & UNBLEACHED FLOUR: 6
(3 ties)
Overview
| Nutrient | FREEKEH FLOUR | BREAD ENRICHED & UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 40 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH FLOUR | BREAD ENRICHED & UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FREEKEH FLOUR | BREAD ENRICHED & UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3 MG | 4.7 MG | |
| Potassium, K | 400 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |