FREEDOM RINGS vs VISTA

Nutrition comparison per 100 g serving

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VISTA wins in 5 out of 11 nutrient categories

FREEDOM RINGS: 3 vs VISTA: 5 (3 ties)

Overview

Nutrient	FREEDOM RINGS	VISTA	Winner
Calories	300 cal	467 cal
Protein	5 g	3.3 g
Carbs	75 g	70 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FREEDOM RINGS	VISTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FREEDOM RINGS	VISTA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	100 MG
Sodium, Na	25 MG	400 MG

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