FREEDOM FOODS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
FREEDOM FOODS: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | FREEDOM FOODS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 185 cal | |
| Protein | 7.0 g | 3.1 g | |
| Carbs | 81.4 g | 32.3 g | |
| Fat | 2.3 g | 4.6 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM FOODS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEDOM FOODS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 244 MG | 38 MG |