FREEDOM FOODS vs PEACE CEREAL
Nutrition comparison per 100 g serving
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PEACE CEREAL wins in 5 out of 10 nutrient categories
FREEDOM FOODS: 4
vs
PEACE CEREAL: 5
(1 ties)
Overview
| Nutrient | FREEDOM FOODS | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 418 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 81.4 g | 81.8 g | |
| Fat | 2.3 g | 6.4 g | |
| Fiber | 7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM FOODS | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FREEDOM FOODS | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 244 MG | 418 MG |