FREEDOM FOODS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 14 out of 19 nutrient categories
FREEDOM FOODS: 2
vs
CEREAL: 14
(3 ties)
Overview
| Nutrient | FREEDOM FOODS | CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 345 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 81.4 g | 81.8 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM FOODS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEDOM FOODS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327,273 MG | |
| Sodium, Na | 244 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |