FREE RANGE HARD BOILED EGGS vs SCRAMBLED EGG PATTIES
Nutrition comparison per 100 g serving
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SCRAMBLED EGG PATTIES wins in 6 out of 12 nutrient categories
FREE RANGE HARD BOILED EGGS: 3
vs
SCRAMBLED EGG PATTIES: 6
(3 ties)
Overview
| Nutrient | FREE RANGE HARD BOILED EGGS | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 13.6 g | 8 g | |
| Carbs | 2.3 g | 2 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE HARD BOILED EGGS | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE HARD BOILED EGGS | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 136 MG | 420 MG |