FREE RANGE GRADE A EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
FREE RANGE GRADE A EGGNOG: 2
vs
WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | FREE RANGE GRADE A EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 5 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREE RANGE GRADE A EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 117 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 158 MG | |
| Sodium, Na | 79 MG | 50 MG |