FREE RANGE EGG SALMON SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FREE RANGE EGG SALMON SALAD: 4
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | FREE RANGE EGG SALMON SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 221 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 7.1 g | 18.6 g | |
| Fat | 14.3 g | 14.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGG SALMON SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE EGG SALMON SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 572 MG |