FREE BAGELS vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
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BREAD, CINNAMON RAISIN wins in 5 out of 11 nutrient categories
FREE BAGELS: 4
vs
BREAD, CINNAMON RAISIN: 5
(2 ties)
Overview
| Nutrient | FREE BAGELS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 3.0 g | 5.9 g | |
| Carbs | 54.6 g | 44.1 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE BAGELS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE BAGELS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 485 MG | 368 MG |