FRANZ vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 14 nutrient categories
FRANZ: 4
vs
WHITE BREAD: 6
(4 ties)
Overview
| Nutrient | FRANZ | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 209 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 51.2 g | 41.9 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 2.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANZ | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANZ | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 465 MG | 465 MG | Tie |