FRANZ vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 8 out of 15 nutrient categories
FRANZ: 5
vs
PLAIN SLICED BAGELS: 8
(2 ties)
Overview
| Nutrient | FRANZ | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 51.2 g | 56.5 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANZ | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 4.7 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANZ | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 465 MG | 447 MG |