FRANZ vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 11 out of 14 nutrient categories

FRANZ: 2 vs WHOLE GRAIN BREAD: 11 (1 ties)

Overview

Nutrient	FRANZ	WHOLE GRAIN BREAD	Winner
Calories	545 cal	233 cal
Protein	9.1 g	9.3 g
Carbs	90.9 g	41.9 g
Fat	13.6 g	3.5 g
Fiber	9.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRANZ	WHOLE GRAIN BREAD
Folate, total	0 UG	93 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	FRANZ	WHOLE GRAIN BREAD
Calcium, Ca	0 MG	581 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	1,364 MG	419 MG

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