FRANZ vs 3 - SEED OATNUT BREAD

Nutrition comparison per 100 g serving

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3 - SEED OATNUT BREAD wins in 11 out of 15 nutrient categories

FRANZ: 2 vs 3 - SEED OATNUT BREAD: 11 (2 ties)

Overview

Nutrient	FRANZ	3 - SEED OATNUT BREAD	Winner
Calories	545 cal	316 cal
Protein	9.1 g	10.5 g
Carbs	90.9 g	50 g
Fat	13.6 g	7.9 g
Fiber	9.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRANZ	3 - SEED OATNUT BREAD	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANZ	3 - SEED OATNUT BREAD
Calcium, Ca	0 MG	132 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	158 MG
Sodium, Na	1,364 MG	474 MG

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