Frankfurter vs Beerwurst
Nutrition comparison per 100 g serving
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Beerwurst wins in 16 out of 29 nutrient categories
Frankfurter: 11
vs
Beerwurst: 16
(2 ties)
Overview
| Nutrient | Frankfurter | Beerwurst | Winner |
|---|---|---|---|
| Calories | 298 cal | 238 cal | |
| Protein | 10.3 g | 14.2 g | |
| Carbs | 5.0 g | 2.1 g | |
| Fat | 26.3 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frankfurter | Beerwurst | Winner |
|---|---|---|---|
| Choline, total | 54.3 MG | 0 MG | |
| Folate, total | 6 UG | 3 UG | |
| Niacin | 2.7 MG | 3.3 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.6 MG | |
| Vitamin A, RAE | 31 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Frankfurter | Beerwurst | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Magnesium, Mg | 11 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 180 MG | 103 MG | |
| Potassium, K | 323 MG | 253 MG | |
| Selenium, Se | 13.3 UG | 20.9 UG | |
| Sodium, Na | 914 MG | 1,240 MG | |
| Zinc, Zn | 1.3 MG | 1.7 MG |