Frankfurter vs Knackwurst
Nutrition comparison per 100 g serving
Ad 468x60
Knackwurst wins in 17 out of 29 nutrient categories
Frankfurter: 7
vs
Knackwurst: 17
(5 ties)
Overview
| Nutrient | Frankfurter | Knackwurst | Winner |
|---|---|---|---|
| Calories | 312 cal | 307 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 1.8 g | 3.2 g | |
| Fat | 28.5 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frankfurter | Knackwurst | Winner |
|---|---|---|---|
| Choline, total | 41.2 MG | 55 MG | |
| Folate, total | 4 UG | 2 UG | |
| Niacin | 2.4 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.5 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.9 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 1.6 UG |
Minerals
| Mineral | Frankfurter | Knackwurst | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Magnesium, Mg | 3 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 87 MG | 98 MG | |
| Potassium, K | 166 MG | 199 MG | |
| Selenium, Se | 12 UG | 13.5 UG | |
| Sodium, Na | 311 MG | 930 MG | |
| Zinc, Zn | 2.2 MG | 1.7 MG |