FRANK CORRIHER vs HONEY HAM

Nutrition comparison per 100 g serving

Ad 468x60

FRANK CORRIHER wins in 4 out of 10 nutrient categories

FRANK CORRIHER: 4 vs HONEY HAM: 2 (4 ties)

Overview

Nutrient	FRANK CORRIHER	HONEY HAM	Winner
Calories	196 cal	158 cal
Protein	28.6 g	14.0 g
Carbs	1.8 g	5.3 g
Fat	8.9 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRANK CORRIHER	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANK CORRIHER	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	2,304 MG	1,000 MG

Ad 728x90