FRAGRANT JASMINE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 7 out of 10 nutrient categories
FRAGRANT JASMINE RICE: 2
vs
BASMATI RICE: 7
(1 ties)
Overview
| Nutrient | FRAGRANT JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 326 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 78.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAGRANT JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | FRAGRANT JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 957 MG |