FOUR SEASONS vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

MIXED FRUIT IN LIGHT SYRUP wins in 6 out of 10 nutrient categories

FOUR SEASONS: 1 vs MIXED FRUIT IN LIGHT SYRUP: 6 (3 ties)

Overview

Nutrient	FOUR SEASONS	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	64 cal	48 cal
Protein	0 g	0.8 g
Carbs	16.4 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR SEASONS	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	2.6 MG	2.9 MG

Mineral	FOUR SEASONS	MIXED FRUIT IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	7 MG	4 MG

Ad 728x90