FOUR FRUIT SPREAD vs COCONUT BROWNIE SPREAD

Nutrition comparison per 100 g serving

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COCONUT BROWNIE SPREAD wins in 6 out of 12 nutrient categories

FOUR FRUIT SPREAD: 4 vs COCONUT BROWNIE SPREAD: 6 (2 ties)

Overview

Nutrient	FOUR FRUIT SPREAD	COCONUT BROWNIE SPREAD	Winner
Calories	167 cal	433 cal
Protein	0 g	3.3 g
Carbs	44.4 g	53.3 g
Fat	0 g	26.7 g
Fiber	0 g	53.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR FRUIT SPREAD	COCONUT BROWNIE SPREAD	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FOUR FRUIT SPREAD	COCONUT BROWNIE SPREAD
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	6.7 MG
Potassium, K	0 MG	293 MG
Sodium, Na	28 MG	67 MG

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