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COCONUT BROWNIE SPREAD, COCONUT BROWNIE

Jam, Jelly & Fruit Spreads RKW USA Branded
433 Calories
3.3g Protein
53.3g Carbs
26.7g Fat
53.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 53.3g 19%
Dietary Fiber 53.3g 190%
Total Sugars 43.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 6.7mg 37%
Potassium 293mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 53.3g 64%
Fat 26.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 6.7 MG 37%
Potassium, K 293 MG 6%
Sodium, Na 67 MG 3%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
PREMIUM JAM, CHERRY 263 0g 73.7g 0g ORGANIC MOUNTAIN JAM, STRAWBERRY 125 0g 35g 0g HUCKLEBERRY PRESERVES 300 0g 70g 0g SICILIAN BLOOD ORANGE 267 0g 66.7g 0g SEEDLESS BLACKBERRY JAM 294 0g 70.6g 0g HOMEMADE JAM, STRAWBERRY 294 0g 70.6g 0g

Nutrition Highlights

  • High in dietary fiber (53.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About COCONUT BROWNIE SPREAD, COCONUT BROWNIE

COCONUT BROWNIE SPREAD, COCONUT BROWNIE is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 53.3g of carbohydrates, and 26.7g of fat. It also contributes 53.3g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.

Ingredients

~COCONUT TREACLE, ~COCONUT, ~UNSWEETENED CACAO, ~VANILLA EXTRACT, SEA SALT, CARRAGEENAN (DERIVED FROM RED SEAWEED)

Dietary Information

COCONUT BROWNIE SPREAD, COCONUT BROWNIE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT BROWNIE SPREAD, COCONUT BROWNIE include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, COCONUT BROWNIE SPREAD, COCONUT BROWNIE gets 3% of its calories from protein, 49% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT BROWNIE SPREAD, COCONUT BROWNIE

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