FOUR CHEESE RISOTTO vs INSTANT YELLOW RICE
Nutrition comparison per 100 g serving
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INSTANT YELLOW RICE wins in 6 out of 11 nutrient categories
FOUR CHEESE RISOTTO: 3
vs
INSTANT YELLOW RICE: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE RISOTTO | INSTANT YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 389 cal | 356 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 70.8 g | 80 g | |
| Fat | 6.9 g | 1.1 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RISOTTO | INSTANT YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE RISOTTO | INSTANT YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 9 MG | |
| Iron, Fe | 2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 1,042 MG | 1,111 MG |