FOUR CHEESE RISOTTO vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FOUR CHEESE RISOTTO: 4
vs
INSTANT WHITE RICE: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE RISOTTO | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 12.3 g | 9.1 g | |
| Carbs | 64.9 g | 81.8 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RISOTTO | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE RISOTTO | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 1,105 MG | 11 MG |