FOUR CHEESE RISOTTO vs JAMBALAYA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE RISOTTO: 5
vs
JAMBALAYA MIX: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE RISOTTO | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 356 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 67.1 g | 77.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RISOTTO | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | FOUR CHEESE RISOTTO | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 4.4 MG | |
| Potassium, K | 282 MG | 196 MG | |
| Sodium, Na | 1,118 MG | 822 MG |