FOUR CHEESE RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
FOUR CHEESE RAVIOLI: 5
vs
COUSCOUS: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 10 g | 14.6 g | |
| Carbs | 53.3 g | 72.7 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 2.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 800 MG | 91 MG |