FOUR CHEESE MASHED POTATOES vs MANI MAC & CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 6
vs
MANI MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | MANI MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 167 cal | |
| Protein | 9.1 g | 5.8 g | |
| Carbs | 72.7 g | 33.3 g | |
| Fat | 4.6 g | 1.3 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | MANI MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | MANI MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,864 MG | 436 MG |