FOUR CHEESE MASHED POTATOES vs BLACK BEAN QUINOA SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN QUINOA SALAD wins in 6 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 4
vs
BLACK BEAN QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 438 cal | |
| Protein | 10.7 g | 19.2 g | |
| Carbs | 67.9 g | 78.1 g | |
| Fat | 8.9 g | 5.5 g | |
| Fiber | 3.6 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 233 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 260 MG |