FOUR CHEESE MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 12 nutrient categories
FOUR CHEESE MASHED POTATOES: 2
vs
BLACK BEANS: 8
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 342 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 71.4 g | 63.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 161 MG | |
| Iron, Fe | 1.3 MG | 8.7 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 2,000 MG | 0 MG |