FOUR CHEESE MASHED POTATOES vs HULLED HEMP SEEDS
Nutrition comparison per 100 g serving
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HULLED HEMP SEEDS wins in 12 out of 18 nutrient categories
FOUR CHEESE MASHED POTATOES: 5
vs
HULLED HEMP SEEDS: 12
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 581 cal | |
| Protein | 7.1 g | 32.3 g | |
| Carbs | 71.4 g | 6.5 g | |
| Fat | 8.9 g | 58.1 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.3 MG | 6.5 MG | |
| Magnesium, Mg | 0 MG | 703 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,652 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 2,036 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |