FOUR CHEESE MASHED POTATOES vs PREMIUM SELECT NAVY BEANS
Nutrition comparison per 100 g serving
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PREMIUM SELECT NAVY BEANS wins in 7 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 3
vs
PREMIUM SELECT NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | PREMIUM SELECT NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 347 cal | |
| Protein | 7.4 g | 22.7 g | |
| Carbs | 70.4 g | 61.3 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 3.7 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | PREMIUM SELECT NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3.2 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | PREMIUM SELECT NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 0 MG |