FOUR CHEESE INSTANT MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
FOUR CHEESE INSTANT MASHED POTATOES: 2
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE INSTANT MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 325 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 57.5 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE INSTANT MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FOUR CHEESE INSTANT MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Sodium, Na | 2,000 MG | 12 MG |