FOUR CHEESE INSTANT MASHED POTATOES vs CHEESE PUPUSAS
Nutrition comparison per 100 g serving
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FOUR CHEESE INSTANT MASHED POTATOES wins in 5 out of 11 nutrient categories
FOUR CHEESE INSTANT MASHED POTATOES: 5
vs
CHEESE PUPUSAS: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE INSTANT MASHED POTATOES | CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 248 cal | |
| Protein | 7.1 g | 16.2 g | |
| Carbs | 71.4 g | 23.8 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE INSTANT MASHED POTATOES | CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE INSTANT MASHED POTATOES | CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 1,071 MG | 286 MG | |
| Sodium, Na | 2,000 MG | 152 MG |