FOUR CHEESE COMPLETE MIX MASHED POTATOES vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 6 out of 10 nutrient categories
FOUR CHEESE COMPLETE MIX MASHED POTATOES: 3
vs
CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE COMPLETE MIX MASHED POTATOES | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 67.9 g | 62.9 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 3.6 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE COMPLETE MIX MASHED POTATOES | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 1,393 MG | 857 MG | |
| Sodium, Na | 2,036 MG | 29 MG |