FOUR BEAN SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

Ad 468x60

FOUR BEAN SALAD wins in 6 out of 10 nutrient categories

FOUR BEAN SALAD: 6 vs TUNA SALAD: 3 (1 ties)

Overview

Nutrient	FOUR BEAN SALAD	TUNA SALAD	Winner
Calories	94 cal	190 cal
Protein	3.5 g	14 g
Carbs	17.7 g	3 g
Fat	1.2 g	13 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR BEAN SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	5.6 MG	1.2 MG

Mineral	FOUR BEAN SALAD	TUNA SALAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	6.4 MG	0.4 MG
Sodium, Na	400 MG	430 MG

Ad 728x90