FOUR BEAN CHILI STARTER vs BEEF STEW
Nutrition comparison per 100 g serving
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FOUR BEAN CHILI STARTER wins in 7 out of 11 nutrient categories
FOUR BEAN CHILI STARTER: 7
vs
BEEF STEW: 2
(2 ties)
Overview
| Nutrient | FOUR BEAN CHILI STARTER | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 144 cal | 81 cal | |
| Protein | 8.8 g | 3.8 g | |
| Carbs | 25.6 g | 7.2 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 6.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN CHILI STARTER | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR BEAN CHILI STARTER | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 621 MG | 119 MG | |
| Sodium, Na | 672 MG | 419 MG |