FOUR BEAN CHILI STARTER vs BEEF STEW WITH VEGETABLES
Nutrition comparison per 100 g serving
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FOUR BEAN CHILI STARTER wins in 7 out of 11 nutrient categories
FOUR BEAN CHILI STARTER: 7
vs
BEEF STEW WITH VEGETABLES: 3
(1 ties)
Overview
| Nutrient | FOUR BEAN CHILI STARTER | BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 144 cal | 87 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 25.6 g | 8.3 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 6.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN CHILI STARTER | BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FOUR BEAN CHILI STARTER | BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 621 MG | 171 MG | |
| Sodium, Na | 672 MG | 401 MG |